Date: October 12, 2025
Time: 10:00 AM – 4:00 PM
Location: Association Les Minimes, 42 Rue Virlogeux, 58300 Decize
Admission: Free
Event Description:
This full-day workshop is designed to promote well-being, relaxation, and mental clarity for all attendees. Participants will be guided through a series of sessions focusing on mindfulness techniques, stress reduction strategies, and practical exercises to incorporate wellness into everyday life. The event aims to foster personal growth, inner calm, and a sense of community through shared experiences.
Program Highlights:
Morning Session (10:00 AM – 12:30 PM): Mindful Awareness
The day begins with an introduction to mindfulness and its benefits for mental and emotional health. A certified instructor will lead guided meditation exercises, including breathing techniques, body scanning, and visualization practices. Attendees will learn to focus attention, recognize stress triggers, and cultivate a calm and centered mindset. Participants are encouraged to share reflections and discuss how mindfulness can be integrated into daily routines.
Lunch Break (12:30 PM – 1:30 PM):
A light, complimentary lunch will be provided on-site, giving attendees an opportunity to network, share experiences, and enjoy a relaxed environment. The lunch break also includes a brief outdoor walking session to practice mindfulness in movement.
Afternoon Session (1:30 PM – 3:30 PM): Wellness Practices and Practical Applications
The afternoon session explores practical applications of mindfulness and wellness techniques. Participants will rotate through small-group workshops focusing on:
- Stress management strategies for daily life
- Gentle yoga and stretching exercises
- Journaling and self-reflection activities
- Creative expression through art therapy
These workshops are designed to provide hands-on experience, allowing attendees to experiment with different methods and find approaches that resonate personally.
Closing Session (3:30 PM – 4:00 PM): Reflection and Community Sharing
The day concludes with a group reflection, where attendees can share insights, discuss challenges, and set personal wellness goals. Participants will leave with a small take-home guide summarizing techniques learned during the workshop, ensuring that the benefits extend beyond the event itself.
This workshop is ideal for individuals seeking relaxation, stress relief, and tools to cultivate mindfulness and well-being.
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