Winter Community Health and Nutrition Seminar

Date: December 10, 2025
Time: 10:00 AM – 3:30 PM
Location: Association Les Minimes, 42 Rue Virlogeux, 58300 Decize
Admission: Free

Event Description:
The Winter Community Health and Nutrition Seminar is a full-day educational event designed to promote healthy lifestyles, nutritional awareness, and preventive health practices. Participants will learn practical strategies to maintain physical and mental well-being, particularly during the winter months, when seasonal challenges can impact health.

Program Highlights:

Morning Session (10:00 AM – 12:30 PM): Nutrition and Wellness Workshops
The morning focuses on nutrition and dietary guidance. A professional nutritionist will lead sessions on balanced meal planning, understanding food labels, and choosing ingredients that strengthen immunity and energy levels during colder months. Attendees will participate in interactive demonstrations, including healthy recipe preparation and portion guidance. Practical tips for grocery shopping, meal prepping, and making informed choices are emphasized throughout the session.

Lunch Break (12:30 PM – 1:30 PM):
A healthy, complimentary lunch will be served, showcasing some of the recipes discussed during the morning workshops. Participants are encouraged to taste and discuss the nutritional principles applied in each dish.

Afternoon Session (1:30 PM – 3:00 PM): Physical Activity and Mental Health
The afternoon emphasizes the connection between physical activity, mental health, and overall wellness. Sessions include light indoor exercises suitable for all fitness levels, stretching routines, and practical advice on integrating daily activity into busy schedules. Mental health topics include stress management, relaxation techniques, and strategies for maintaining emotional balance during the winter season.

Closing Session (3:00 PM – 3:30 PM): Reflection and Take-Home Guidance
The seminar concludes with a reflection period, during which participants can discuss insights, ask questions, and set personal wellness goals. Attendees receive printed resources summarizing nutritional guidance, exercise tips, and mental health strategies, ensuring that the knowledge gained can be applied immediately at home.

This seminar is designed for anyone interested in improving their health, learning practical nutrition and wellness skills, and engaging in a supportive community setting.